3 Rounds For Time :

400m Run
21-15-9 Thrusters 42,5/30kg
1000/800m Echo

( 10 - 15 )

• Lets make the main focus on this workout to push the thrusters. Aim to hold on for big sets then your typically comfortable holding onto.

• Out of the run and the bike, lets push the bike a bit more since this will come right after the thrusters. We can use the run to recover.