Snatch primer:

Snatch hi-pull + snatch with stop at knee @ catch
Build to a moderate weight that moves fast!
2 x same weight before adding more weight.

Working sets:

Snatch pull + snatch
Build to a moderate to heavy weight
2 x same weight before adding more weight.
Aim for consistency

Back squat 5 sets of 5. Pause at bottom on the first rep
- moderate/heavy weight