Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C1. Conditioning: "Blockbuster" Workout
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)Rest 5 Minutes
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C2. Conditioning "Blockbusters" Workout
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (185/135)Rest 5 Minutes
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Mökkijumppa vol 1 Workout
30 min AMRAP
5 Toes to rings / 5 Ring pull ups
5 Tyre flip jump over
5 DB snatch 16kg
5 Air squats 6kg vest
5 HSPU strict
5 Burpees -
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Partner work Workout
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WOD 09/08/19 Workout
TEAM OF 2
2 Rounds:
75 Back Squats 60/40
400 Meter Team medball/dumbell
75 STOH 50/35
400 Meter Team medball / dumbell
75 Hang Power Cleans 40/30
400 Meter Team medball / dumbell
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Rowing and pegboard Workout
10 RFT
- 200m Row
- 1 pegboard ascent 3m
Scale pegboard according to skulle level:
- 1 Legless ropeclimb
- 1 ropeclimb
- 3 to 5 very strict pullups -
ENDURANCE VKO 32 Workout
Every 2min x 10:
1. 12/10cal row + 10 wb
2. 12/10cal ab + 5 devils press 2x30/20lbs
-2min rest
Every 2min x 10
1. 12/10cal ab + 6-8 burpee box jump
2. 12/10cal ski/row + 1-3 rope climb
-Saa mennä suht kovaa, että menee alle 1min, tavote n.45sec niin tulee riittävä lepo kierrosten välissä.
- Kovimmat voi tehdä molemmat liikkeet 1min. -