Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
Testi A
Joka alkava min 12-15 wall ball kunnes ei mene enää unbroken
TC 6 min
Testi B
Joka alkava min 8-10 leuanvetoa kunnes ei mene enää unbroken
TC 6 min
Testi C
500 m row
OTTAKAA TULOKSET YLÖS!!!!!
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EMOM 16 min FQ Workout
banded sumo walk
hindu pushups
wall sit
restOR: flexibility test (+core test?)
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11.8.2019 Workout
For time:
12 Bar MU
750/700m Ski
12 Power Clean 100/70kg
850/800 Row
6+6 DB Snatch 35/25kg
1000m Run -
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Pe 9.8.2019 Sali: Maastaveto Strength
Maastaveto 3x5x80%
Pukkiveto 4x6-8 (tanko polven alapuolella)
Vatsarutistukset 100-200 toistoa
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C3. Conditioning "Blockbusters" Workout
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (205/145)