Choose one or both from below (A or B). If you feel one lift needs more focus, you can just choose that lift, or can perform both A and B if you wish

A) Block snatch (below the knee), Go every 2:00

2 x 3 @ 65%
3 x 2 @ 70%
3 x 2 @ 75-80%

B) Clean and jerk, Go every 1:15

4-6 x 2+2 @ 70-75%
1-2 x 2+2 @ 75-80%