A,
Hang Clean & Jerk 3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 secs lowering to the hang then GO! Regular tempo on the split jerk.

B,
Every 1 min for 20 mins do:
2 Clean & Jerks, 75% 1RM
30 Single Unders

C,
Sled Push 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest 2 mins between sets.

5x 15m

Use moderate weight and focus on speed.