30.8.2024 HS Skills ( Basic & Prep ) Workout

2 Rounds of

3/side Box pike or tuck handstand position with single-leg extensions (pause for 5-seconds)
5 Single-arm elevation leans in the box pike handstand position (2-second hold each arm)
20 to 30-seconds of Wall-facing flutters
2-3 Handstand pivots

(Rest as needed b/t exercises)
Rest 60-seconds between rounds