EMOM 36

1. Leka lyönti
2. Am. heilautus
3. Burpee
4. Thruster (1 tai 2 kuulaa)
5. Leuat
6. Huili

60 min
35 min walking
30 min GoWod mobility tests

JERK

3-3-2-2-1

Rest 2min between sets

AMRAP 42, With Partner

Run 800m both
70 One Arm Kettlebell Swing
50 Step Over Box
100 Calories Row
50 One Arm Overhead Squat ( KB / DB )
70 Russian Twist, use Heavy Plate
100 Calories Bike Erg

3 rnds
200m Run
4 D-ball to shoulder
40m D-ball carry
1 Rope climb

For time:

400m Run
3rnds DB DT
1rnd Cindy
400m Run
2rnds DB DT
2rnds Cindy
400m Run
1rnd DB DT
3rnds Cindy
400m Run

"DT"
12 DL
9 HPC
6 STOH

"Cindy"
5 Pull-ups
10 Push-ups
15 Air Squat

EMOM10

Clean pull + Hang squat clean + Squat clean

10x 1
Squat clean

1min rest btw sets

Assault bike intervals

5x 20s on/ 40s off
Rest 2min
5x 20s off/10s on

Hard/all out