Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ei ole mikään sut.....en boby combat tämä ei Workout
A.
FT with partner:200 cal Assault bike
*every 3min
4 Power snatch
5 OHS
4 Burpee pull-up
*assault every other round, all the others every roundB.
4 x
10 Strict pull-up
10 Strict dip
10 Tempo ring row
10 Tempo push-upC.
Core tabata:
”Front&back” -
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Assblaster vol 7.0 Workout
1) Hip thrust x 8
2) Split jump x 10
3) Banded walk 45s
4) Skater squat (elevated) x 8/8 -
MAYFLY PRO TRACK Workout
A,
"Friendly Fran"
For time
3 rounds
21 thrusters @52/38kg
21 C2BTimecap : 9 mins
B,
For distance:
Monostructural Cardio: 1x 40 minsEvery 10 mins do:
10 Cossack Squats, pick load
10 Band Pull Aparts
15 Banded Good Mornings
10 Goblet Reverse Lunges, pick load
10 Dumbbell Pull Overs, pick loadMonostructural Cardio- Bike, Row, or Run
Use light/recovery weight for all movements of keep them at bodyweight if needed.
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Double Kettlebell Snatch 4x5 Strength
Four sets of five reps of double kettlebell snatch. Mark weight of single KB.
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