2.9.2025 Press & Chin-Ups ( Strength ) Workout
Alternate B1 / B2
B1. Strict press, Rest 1:00 before B2
Build to heavy 4 (H4) (81-86%)
+
2 x 4 @ 90%H4
1 x AMAP @ 85%H4
B2. Strict chin up, Rest 2:00 before B1
Build to heavy 4 (H4) (81-86%)
+
2 x 4 @ 90%H4
1 x AMAP @ bodyweight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!