Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Onsdag 30/9 2020 Workout
Strict HSPU test
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Partner Wod, alternate exercises
15min amrap
6 Ctb
8 Box jump
10 DB Push press -
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Weightlifting Workout
A: Power Snatch (light weight just for speed)
B: Power Clean + Power Jerk (light weight just for speed)
C: Back Squat 2RM -
Warm-up Workout
Lähde kotoa ja kävele reippaasti 15 minuuttia. Tämän jälkeen juokse takaisin kotiin. (Tulisi luonnollisesti kestää vähemmän kuin 15min.)
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2012 Chipper Workout
For time:
- 10 overhead squats
- 10 box jump-overs
- 10 thrusters
- 10 power cleans
- 10 toes-to-bars
- 10 burpee muscle-ups
- 10 toes-to-bars
- 10 power cleans
- 10 thrusters
- 10 box jump-overs
- 10 overhead squats
♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb.
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840 Workout
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Jos B-osiota ois ollu 4 sarjaa, niin Reetan MU ois lähempänä, mutta hyvä siitä vielä tulee Workout
A.
5x
12 DB bench press
8 Strict pull-upB.
3x
8 HSPU
8 Strict chin-up
10 Strict dipC.
3x
”21’s” Bicep curl
15 Push-upD.
3x
12+12 Banded chest flyesE.
Core Tabata -
MAYFLY PRO TRACK Workout
A,
1 RM Front squatB,
3 rounds for time of:
50 Double Unders
40 Wall Balls @9/6kg
30 Box Jump Overs @60/50cm
20 BurpeesGoal: sub 21 mins
Compare to 07/27/20.
C,
For quality:
200 Banded Seated Leg Curls
50 Rear Delt Raises, pick load
200 Seated Calf Raises
50 Banded Face Pulls
Banded Lateral Walk, L 30m/R 30m
50 External Rotations, pick loadAccumulate the total reps/distance of each.
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