Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AF #masu Strength

AF WEEK 36, Day 1

WEIGHTLIFTING
Snatch Pull 3x4
@ 100-110% of the heaviest load . Use straps if needed.
Mustangi Workout

3 rounds of:
40 DU
15 GHD
7UP Workout

A) Amrap 7 min
Run/ sbl 40 m
Row/ DB thruster 15+15
Ski/ mountain climber 30 + sit up 20

B) Amrap 7 min
Run/ FC 80m
Row/ plank Jack jumps 20 + wb rotation 20
Ski/ BBJ 30 m
Syvä pääty Workout

Skills + metcon
3 x 8 takakyykky Strength

Lepää sarjojen välissä n. 1min
ELLH EMOM DU Workout

10x
40s työ/20s lepo
DU
29.8.25 Strength

Deadlift

5-4-3-2-1

Painot kasvaa kun toistot vähenee
Tauko fiiliksen mukaan
Lisää viime kerrasta
29.8.25 Workout

Skill

Emomx10-15
1) skill of your choice
2) rest
(3) rest)

Minuutin verran valitsemaasi skill- liikettä, fiiliksen mukaan joko 1 tai 2min huilia
Pull up Strength

Weighted pull up 3x7
Morning intervals Workout

6 x 4 min ON / 2 min OFF

A. Echo bike
B. SkiErg
C. Row

1st minute; 60 sec easy
2nd minute; 10 sec hard / 50 sec easy
3rd minute; 15 sec hard / 45 sec easy
4th minute; 20 sec hard / 40 sec easy

Need a training program?

AF #masu Strength

Mustangi Workout

7UP Workout

Syvä pääty Workout

3 x 8 takakyykky Strength

ELLH EMOM DU Workout

29.8.25 Strength

29.8.25 Workout

Pull up Strength

Morning intervals Workout