HS Skill (DELOAD) Workout
3 sets:
HS-walk
- 3 tries / set
- Rest as needed
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3 sets:
10 HS Shoulder Shrugs (against the wall)
- Rest as needed
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3 sets:
Max reps Elbow Taps / Shoulder Taps
- Rest as needed
- Goal 20 taps (1=1)
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