Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
La 20.4.2019 Kevyt Penkki Strength
Kapea Penkki stopeilla 5x5 kevyt (tekniikka/nopeus)
Pystypunnerrus 3x6
Kulmasoutu käsipainolla 50 toistoa per käsi "yhteen putkeen" (esim.30+10+10)
Blackburns´ 3 kierrosta
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Friday 19th April 2019 Workout
WOD
3min AMRAP
1 rope climb
Max rep burpee unbroken push ups
With the remaining time: max distance run90 sec rest
5 rounds
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Måndag 15/4 2019 Workout
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BBC Weightlifting - Clean and jerk Workout
1 clean + 1 push press + 2 jerks
Build up to a heavy set.
2 x same weight before adding more weight -
Tres Leches Workout
On the 0:00... "Tres Leches" Part #1:
30 Clean and Jerks (60/42.5)On the 10:00... "Tres Leches" Part #2:
30 Kipping HSPU
30 Bar Muscle-UpsOn the 20:00... "Tres Leches" Part #3:
1.6km RunTrack all three completion times. Score for the day is the sum of the three. Every second counts.
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