9.2.25 Perfo Workout
WU
CF
As a team of 4
8min on, 2min off
A.
Amrap, to be done simultaneously
1x Sled push + pull
16 goblet squat
7 Burpee broad jump
B
12 cal row
12 cal bike
12 cal ski
C
25 sek t2b + 5 sek transition
25 sek db bench + 5 sek transition
25 sek mountain climber + 5 sek transition
D
15kb swing heavy
5 squat snatch ~65-75% 1RM
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