Seedy Workout

For Time (with a Partner)
(scaled 35kg / PU-->ringrow)

7 rounds of 'Cindy'*
2 rounds of 'DT'** (70/50 kg)

6 rounds of 'Cindy'*
2 rounds of 'DT'** (70/50 kg)

5 rounds of 'Cindy'
2 rounds of 'DT' (70/50 kg)

4 rounds of 'Cindy'*
2 rounds of 'DT'* (70/50 kg)

3 rounds of 'Cindy'*
2 rounds of 'DT'** (70/50 kg)

2 rounds of 'Cindy'*
2 rounds of 'DT'** (70/50 kg)

1 round of 'Cindy'*
2 rounds of 'DT'** (70/50 kg)

*1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

**1 Round of 'DT' consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads

Time Cap: 40 minutes