Snatch Push Press + Pause Overhead Squat Strength
3 sets:
5 Snatch Push Presses + 2 Pause Overhead Squats @6-7/10 RPE
2 sets:
3 Snatch Push Presses + 1 Pause Overhead Squat @7.5-8/10 RPE
- Rest as needed btw sets
- Pause for 3sec in the bottom of the squat
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