Russian swing 4x20

A.
6 sets of
30 sec double unders
30 sec rest

B.
3 rounds of: (26 min running clock)
2 min work 1 min off

01station

10/10 DB snatches @22,5/15
30/25 cal row

02station

10/10 KB jerk @24/16
15 burpees

03station

15 knees to elbow
20 wall balls @9/6

2 Thruster + 2 Push press

Kraft: Push press
5-5-5

"Mary"
AMRAP in 20 Min.
5 Handstand Push-ups
10 Pistols
15 Pull-ups

2x high pull + 3x snatch from blocks above knee

10rft
20 plate toe touch
10 Push ups
1 Power clean complex 80/60
PC complex=4 Dead lift + 1 power clean

wendler

AMRAP 17

Row 3500m
50 pull ups
remaining time Pistols, alternating

3 Giant sets

10m+10m OH lunge 30kg
10 Ring Dip
350m Ski

rest 1:00 btw rounds

500m freestyle stroke
Then 10 x 100 m freestyle (fast)
1:30 rest after each set

Cool down:
250 m freestyle
150 m chest stroke