ATPF WEEK 29 Day 1

WEIGHTLIFTING (optional)
3-5 set,: Muscle Snatch + OHS + Snatch Balance

Use 40-50% of 1RM, move well and improve the range of motion and speed under the barbell.

WEIGHTLIFTING (1/3) Snatch Wave,
4 rounds, lift every 75-90sec.

1) 1 snatch + 2 hang snatch @ 65-70%
2) 1 snatch + 1 hang snatch @ 70-75%
3) 1 hang snatch @ 75-80%

Snatches are touch and go but you can choose between power and/or squat snatches.
It can be a mixture of them. Hang snatches from the height you prefer.