Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.1.2020 Sali Workout
Lämpö:
8min:
10 GTOH
5 Jump
10 Sit ups
10 Banded DeadliftSnatch drop + Snatch Balance + Valakyykky
2 x (1+1+1)x50%, 2x(1+1+1)x55%, 2 x (1+1+1)x60%, 2 x (1+1+1)x65%
Tempaus veto (puolesta reidestä) + Tempaus puolesta reidestä)
2 x (1+1)x60%, 2 x (1+1)x65%, 1+1x70%, 1+1x75%
Polven alta (pukeilta/kiekoilta) Tempaus veto
1x3x95%
1x3x100%
2x3x110%
2x3x120% -
Laji 7 mayhem Classic tjsp. Workout
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Ma 13.1.2020 Sali: kyykky Strength
Kyykky 3x10x50%, 5x60%
Läpiveto 4x12-20
Lantionnosto yhdellä jalalla 4x12-20 / jalka
SitUps 4x20 -
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Måndag 13/1 2020 Workout
A: E2M for 10min
Power clean x3@moderate weightB: 10min amrap
5 DL 80/60
10 Lateral jumps over BB
15 squats -
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