ATPF #masu Workout
ATPF WEEK 29 Bonus work out, Engine
CONDITIONING “Looper”
3min ON-1min OFF for 3 rounds (48min)
A: 200m Run + remaining time Row for calories
B: 200m Run + remaining time Bike for calories
C: 200m Run + remaining time Ski for calories
D: 200m Run + remaining time Burpee Box Step-Up (must step down from the box)
Target: each round with more calories/reps than the previous! RPE 3 to 4. Start with moderate pace and add intensity round by round.
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