ATPF #masu Workout
ATPF WEEK 29 Day 1
CONDITIONING 3 RFT:
15/12cal Row
12 Power Snatch
9 Bar over Burpee
RPE 4, very high intensity, but not all out. Target: sub 8min. TC: 12min
Rxd: 40/30kg. Masters 30/25kg.
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