8.8.25 Workout
For time:
600m bike
4 rope climb / 6 zombie
600m bike
3 rope climb / 5 zombie
600m bike
2 rope climb / 4 zombie
500m row
60m sled push @moderate
500m row
50m sled push
500m row
40m sled push
400m ski
10 sandbag to shoulder @68/45kg
400m ski
8 sandbag to shoulder
400m ski
6 sandbag to shoulder
Jossei säkkiä: double kb clean @2x32/20kg
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