Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.1.2020 Workout
EMOM 12
Snatch High Pull + Hang Squat snatch
min 1-3 : 60%
min 4-6 : 70%
min 7-9 : 80%
min 10-12 : 85-90% -
27.7.2019 CF Workout
Etukyykky 5x3@AHAP, 2x8@60% päivän raskaimmasta
Tempaus polvelta + valakyykky 1+1@70%, 3x(1+1)@75%, 1+1@70%
Rinnalleveto polvelta + raakatyöntö + työntö
1+1+1@70%, 3 x (1+1+1)@75%, 1+1+1@70%
Yhdenjalan maastaveto 3 x 8+8 (kahvakuula)
150 kpl erilaisia vatsoja
-
-
-
-
-
-
-
Lördag 4/1 2020 Workout
A: 4 rounds not for time
Kb wind mill x3/each arm
10 pike compressionsB: 14min amrap
10 SA DB push press LA
15 rkb swing
10 SA DB push press RA
35 DUC: ”core blaster”
4 rounds:
30sec d-ball carry
10sec rest
30sec hollow hold
10 sec rest
30sec side plank hold LS
10 sec rest
30sec side plank hold RS
10sec rest -
WOD Workout
For time:
20-15-10-5
Push Press @60/42.5kg
Burpee Pull-upsTime Cap : 14 min
Barbell load should allow sets of 7-10 reps unbroken