ATPF #masu Strength
ATPF WEEK 29 Day 2
WEIGHTLIFTING (optional)
E90-120sec x6:
3 Push Jerk.
Target: find technical heavy triple of the day. Bar from the rack/blocks.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!