Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.1.2020 Workout
EMOM 12
Snatch High Pull + Hang Squat snatch
min 1-3 : 60%
min 4-6 : 70%
min 7-9 : 80%
min 10-12 : 85-90% -
27.7.2019 CF Workout
Etukyykky 5x3@AHAP, 2x8@60% päivän raskaimmasta
Tempaus polvelta + valakyykky 1+1@70%, 3x(1+1)@75%, 1+1@70%
Rinnalleveto polvelta + raakatyöntö + työntö
1+1+1@70%, 3 x (1+1+1)@75%, 1+1+1@70%
Yhdenjalan maastaveto 3 x 8+8 (kahvakuula)
150 kpl erilaisia vatsoja
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