ATPF #masu Workout
ATPF WEEK 29 Day 1
CORE (optional)
2-3 rounds, go by feel and rest as needed:
1) 7 KB Suitcase Deadlift + 7 Lateral Flexion + 7m Suitcase Carry (L+R)
2) 10-20 GHD Sit-Up RPE 4
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