Bench press 3x5
- valitse joko tämä tai floor press

• 1000 box step-ups for time
• Use a 20-inch box and 45-lb ruck if available

5 rounds for time:
400m Run
15 Overhead Squat 42,5/30kg

18min TC

• Step-down from 30"/24" box until toes touch the ground
• KB as extra weight, state KB weight
• Alternate legs as desired

Slow motion + Normal speed
-Snatch pull
-Snatch high pull
-Power snatch
-Squat snatch

Explain variation + cals per min

Front squat, every 4 min

Slow motion + Normal speed
-Snatch pull
-Snatch high pull
-Power snatch
-Squat snatch

5 sets of 3 reps

Explain variation + cals per min