Workout 23.1 RX
14.4 Repeat

Complete as many reps as possible in 14 minutes of:
– 60 Cal Row
– 50 Toes To Bars
– 40 Wall Ball Shots (9/6 kg)
– 30 Cleans (61/43 kg)
– 20 Muscle-Ups

If you complete one full round, start again on the rower and continue the sequence until time is up.
Target for men 10 ft = 3,05 m, target for women 9 ft = 2,74 m

Workout 23.1 Scaled

Complete as many reps as possible in 14 minutes of:
– 60 Cal Row
– 50 Hanging Knee Raises
– 40 Wall Ball Shots (6/4 kg)
– 30 Cleans (43/29 kg)
– 20 Chin-over-bar Pull-ups

If you complete one full round, start again on the rower and continue the sequence until time is up.
Target for men 10 ft = 3,05 m, target for women 9 ft = 2,74 m