Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

deadlift 3 x 5
CFPORVOO WOD 13.3.2018 Workout

2k row
2k bike
WOD Workout

For time of :
30 OHS @60/40kg
10 Bar facing Burpees
20 Power Snatch @60/40kg
20 Bar facing Burpees
10 Squat Snatch @60/40kg
30 Bar facing Burpees

Timecap : 20 mins
2. Deadlift Strength

4 Sets of 15:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds. Compare to last week’s 3×20.
1. Conditioning Workout

3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
CFPORVOO WOD 2.3.2018 Workout

4 rounds
10m HS walk
10 V-ups
10 K2Es
Endurance WOD Workout

For time:
21-15-9
Push ups
Box jumps
Then after 21-15-9 is completed run 800m

Rest 3 minutes

21-15-9
Calorie row
V-ups
Then after 21-15-9 is completed run 800m

Rest 3 minutes

21-15-9
Burpees
Sit ups
Then after 21-15-9 is completed run 800 meters
Weighted pull ups/ weighted dips 3x2x80% Strength

1) weighted pull ups 3x2x80%
2) weighted dips 3x2x80%
20042014 Strength

Bench press 5x5
Olympic Lifting Strength

Snatch push press @ 70-80% of 1RM snatch
3sets of 8 reps

Need a training program?

Deadlift Strength

CFPORVOO WOD 13.3.2018 Workout

WOD Workout

2. Deadlift Strength

1. Conditioning Workout

CFPORVOO WOD 2.3.2018 Workout

Endurance WOD Workout

Weighted pull ups/ weighted dips 3x2x80% Strength

20042014 Strength

Olympic Lifting Strength