AMRAP 8min. Workout
12 OHS
12 KB-swings
12 Box jumps
Rx:
Barbell: 40/30kg
KB: 24/16kgMasters:
Barbell: 35/25kg
KB: 16/12kgScaled:
Barbell: 30/20kg
KB: 12/8kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!