Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting: Snatch complex Workout
5 x 3r (1r=1seq.)
Snatchgrip deadlift
Mid-hang power snatch
Overhead squat
Snatch ( starts form the OHS)
For Quality -
The twenty pull-ups challenge Workout
The twenty (strict) pull-ups challenge. Follow the program and keep track of the results.
http://twentypullups.com/pdf/ -
Parisoutu 45 min Workout
Pareittain/kolmen hengen ryhmissä
soutu 45min
toinen/muut polkee fillaria
Lähdöt klo 7, 16 ja 17
Jos tunnit täyttyy lisätään lähtöjä.. -
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Sled + kettlebell = Good times Workout
5 rounds. In 2 minutes:
- 40 m sled pull or push (heavy weight, target is to perform this in 45-60 seconds
- heavy kettlebell swing, max reps in the time remaining
Rest 1 minute between rounds.
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Kiviäkin kiinnostaa Workout
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Gymnastics Workout
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3x2min AMRAP of 14 meters Workout
3x2min AMRAP, 1min rest between sets:
1) 14m overhead walking lunge (20/10kg)
2) broad jumps for 14m
3) 14m shuttle-run -
boxille nousu Strength
boxille askellus. 2x10+10. Käytä isoa painoa. voit käyttää kuulia, säkkejä jne...