Post as 3-5reps x 2 sets, + max rep, based on what week you are doing.

Weights are calculated from 90% of your 1 RM (1TM)
Example: 1 RM = 120 kg -> 90 % is 108 kg.
Calculate percentages from 108 kg.

Week 1   2 x 5 + max
Week 2   2 x 3 + max
Week 3   1 x 5 + 1 x 3 + max
Week 4   Deload

--------Week 1------Week 2 ------ Week 3 ------Week 4
Set 1 - 65% x 5 --- 70% x 3 ---- 75% x 5 ----- 40% x 5
Set 2 - 75% x 5 --- 80% x 3 ---- 85% x 3 ----- 50% x 5
Set 3 - 85% x 5+ --90% x 3+ -- 95% x 1+ --- 60% x 5

3x10
@65%
Rest 2min.

5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

AMRAP 5
10 Box Jump 60/50cm
20 KB Swings 32/24kg

Rest 3min

AMRAP 5
20/15 Cal Row
20 Superman Rock

Power snatch 3RM; + 3 x 3 @ 90% of 3RM
(20 mins to build moderately heavy 3RM then 3 drop sets)

Metcon:
AMRAP 15
100 DU
50 wall ball 9/6
40 KB/DB front rack lunge 24/16 / 22,5/15
30 KB/DB snatch 24/16 / 22,5/15
20 T2B
10 bar muscle up

Snatch balance
5x3r
2 reps in the tank.
Rest as needed,

6x (2 Rounds)
3min ON/90sec OFF

A) 500/400m Row or SkiErg
+
AMRAP in the remaining time of
7 Pushups + 7 Situps

B) AMRAP of
7 Pullups
10 Thrusters 35/25kg

C) AMRAP of
10 Overhead Squats 35/25kg
7 Bar over Burpees

KB swings & Burpees

For time:
10-9-8-7-6-5-4-3-2-1 reps of

KB Swing 32/24 kg
Burpees over KB

TC: 12 min

*Choose a KB that is on the heavier side, but still manageable to do unbroken.

Pause back squat
5x3 v2
(without belt)