Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
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CFPORVOO WOD 5.12.2017 Workout
100 DUs
400m row
30 T2Bs
30 ABRs
30 lunges 60kg/40kg
30 push presses 60kg/40kg -
Linna masters 2016 event 1 "DT" Workout
For total time:
3 Rounds: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 1
2 Rounds of: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 2
1 Round of: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 3
Athlete is responsible for adding weights to his/her own bar.
Time Cap: 9 minutes
M/W 35-39: 50-60-70/35-40-50kg -
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Power Snatch EMOM Workout
10-minute EMOM
Odd mins: Power snatch, 5-7 TnG (Touch and Go) reps @ 45-55%1RM
Even mins: Overhead squat, 5 reps @ same as snatch -
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1.Barbell Conditioning Strength
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42-30-18: wall-ball / istumaannousu Workout
Aikaa vastaan:
42-30-18
- wall-ball 3m (N 6kg / M 9kg)
- istumaannousu
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