Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch + Snatch balance + OHS Workout
EMOM 5
Every minute on the minute complete complex of:
Snatch
Snatch balance
OHS -
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1. Strict Handstand Push-ups Workout
2 Rounds:
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds. -
Partner WOD Workout
Partner WOD
For time:
60 Back Squats 60/40kg
50 KB/DB Snatches 24-25/15-16kg
40 Box Jump
60 Front Squats 50/35kg
50 Toes-to-bar
40 Box Jump Overs
60 Overhead Squats 40/30kg
50 Wall Balls
40 Burpee Box Jump Overs -
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3x4 min painonnosto intervalli ja twisti Workout
4min, 40/30kg
3 kierrosta
12 maastaveto
9 raaka rinnalleveto riipusta
6 raaka työntö
max cal soutu, skierg, assault bike jäljelle jääneessä ajassa4min lepo
4min, 60/40kg
3 kierrosta
12 maastaveto
9 raaka rinnalleveto riipusta
6 raaka työntö
max cal soutu, skierg, assault bike jäljelle jääneessä ajassa
4min lepo4min, 70/45kg
3 kierrosta
12 maastaveto
9 raaka rinnalleveto riipusta
6 raaka työntö
max cal soutu, skierg, assault bike jäljelle jääneessä ajassa -
2x (Power Clean + Hang Clean + Front Squat + Jerk) Strength
Work up to a heavy of the complex
2x(Power Clean + Hang Clean + Front Squat + Jerk -
1. Barbell Cycling Workout
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)
Rest 2:00
5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145)