Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunnuntai 15.12. Workout

Kipping efficiency
8 min emom
1-3 T2b
1-3 Pull up
1-3 C2b/Bmu

4 min rest

12 min emom
Odd: Deficit hspu 1-6
Even: Kb/Db complex:
5 Swing, 4 Clean, 3 Jerk
3 rounds for time Workout

10 Clean & jerk
10 Burpee over bar

(Time cap: 8min.)

Rx: 60/40kg
Masters: 50/35kg
Scaled: 40/30kg
Dumbbell fun and burpees Workout

6 RFT
10 Alternating DB-Snatch 22,5/15kg
8 Reverse overhead lunges w. 1 dumbbell
6 Burpees over the dumbbell
2.Conditioning Workout

"Randy Savage"
AMRAP 12:
3 Rounds of "Macho Man" (135/95)
15 Toes to Bar

Kilos: 61/43
1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
WARM-UP Workout

3 rounds:
20/15cal Airbike/Row
3+3 Single Leg Box Jump
3-5 Ring Pull-Up/Pull-Up
5-10 Toes Through Rings/TTB

Snatch Drills video
CFPORVOO HS/HSPU week 7 Workout

1) Strict HSPU 4x3
2) HS 4x36s
Snatch grip deadlift Strength

Snatch grip deadlift
3x3r
2 reps in the tank.
Go every 120s.
CFPORVOO HS/HSPU week 7 Workout

1) Strict HSPU 3x3
2) HS 3x36s
WARM-UP Workout

EMOM x8
1) 7 KB Deadlift + 7 KBS + 7 Goblet Squat +remaining time Plank Hold
2) 7 TTB + 7 Up&Down + remaining time Bottom of a Squat

5-10 Down Dog to Cobra video and/or Perfect Stretch video
WARM-UP Workout

WARM UP
5-10min Bike/Row/Airbike
Then 2-3 rounds:
10 Banded Good Morning video
10m Walking Lunge
10 Double KBS (eye level)

5+5+5 Wall Squat video and/or Squat Flow with a Plate video

Need a training program?

Sunnuntai 15.12. Workout

3 rounds for time Workout

Dumbbell fun and burpees Workout

2.Conditioning Workout

WARM-UP Workout

CFPORVOO HS/HSPU week 7 Workout

Snatch grip deadlift Strength

CFPORVOO HS/HSPU week 7 Workout

WARM-UP Workout

WARM-UP Workout