"Paw Patrol" Workout
AMRAP 12:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches 50/35kg
Light Option
Emom 12 (30sec on 30sec off)
1. 10-30 Double Unders
2. 5-7 Toes To Bar/ Knees up/ Legs Up
3. 4-6 Hang Squat Snatch / Hang Power Snatch
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