24.1.2020 Deload Cycle Workout
Mobility, Front Squat
1 min Thread the needle L+R
1 min Puppy dog knuckles down
1 min Eagle in saddle L+R
1 min Archer in saddle L+R
2 min Saddle
2 min Seated straddle
1 min Couch stretch L+R
1 min Supine twist L+R
1 min Pidgeon L+R
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