70's Show Workout
Partner workout.
21-18-15-12-9 reps of
Row Cals
Wall Ball @ 6/10kg
Burpee
USA Swings @ 16/24kg
then...
20m Each of 'kottikärry' walk (wheelbarrow walk) to finish.
- Partners will both complete one movement (e.g. row 21 cals), before advancing.
- Only one person working at a time.
'70's Show' commemorates Pia P achieving 500 workouts at CrossFit Central Helsinki.
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