Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai 29.3. Strength

Bs 1 heavy set of 5 reps
WOD 26.3 Workout

Metcon:
EMOM 12:
1: 5 power clean + 5 S2OH
2: 12/10 cal row/bike/ski
WOD 26.3 Workout

A) 4 sets of pull ups
B) 4 sets of HSPU
Lauantai 30.3. Workout

Chipper
50 Cal Row
30 Handstand push up
30 Box over jump
30 C2B
50 Kb swing 24/16kg

Tc 20 min
CFPORVOO weighted pull ups week2 Strength

Weighted pull ups 4x5x50'%
EMOM's Workout

Emom x8
1. OH-Lunge with db (8-16)
2. Hspu (5-10)

Rest 3min...

Emom x8
1. T2b (5-10)
2. Box jump (8-16)

Rest 3min...

Emom x8
1. Wallball (10-20)
2. Burpee (8-16)
15.3.2019 Workout

For time

21-15-9
Hang Squat snatch 45/32,5kg
HR Push ups
21-15-9 with a twist Workout

For time:
21-15-9reps of
Handstand Pushups
DB/KB Snatches

*30 Double Unders after each round
Strength 21-09-2018 Strength

Floor Press: 1RM. Rest 2:00

– Beginner: 5 x 5, adding weight if form permits. Rest 2:00
Amrap 10 // WBs, Single arm push jerks & rope climbs Workout

Amrap 10

20 WB shots
20 Single arm push jerks (10/10)
1 legless rope climb

L1: 20/15kg // Normal climb
L2: 25/17,5kg

-goal +3 rds

Need a training program?

Perjantai 29.3. Strength

WOD 26.3 Workout

WOD 26.3 Workout

Lauantai 30.3. Workout

CFPORVOO weighted pull ups week2 Strength

EMOM's Workout

15.3.2019 Workout

21-15-9 with a twist Workout

Strength 21-09-2018 Strength

Amrap 10 // WBs, Single arm push jerks & rope climbs Workout