AMRAP 14:00
14 DB Renegade Rows @22,5/15kg
14 DB Thrusters @22,5/15kg
14 DB Hang Power Snatch @22,5/15kg (7 each side)

Goal: 75% effort meaning go slower than you think. Perform movements UB so resting longer between each movement is okay.
Rx+: 1-4 Bar Muscle-ups each round

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30/:30 Single Arm Overhead Carry with DB/KB
10 SLOW Arm Haulers
1:00/1:00 Couch Stretch
-Rest as Needed b/t Sets-