Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM x30 Workout
CONDITIONING
EMOM x30
1) Row/Bike/Ski/Run…
2) Alternate between A&B
3) restA: 30-45sec Sandbag/D-Ball Carry
B: 30-45sec Crossloaded KB Walk (overhead and front rack, switch after 10m)RPE 3, nice and easy. Should be able to hold a conversation.
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Hang Squat Snatch Double Strength
WEIGHTLIFTING
Hang Squat Snatch Double
Every 60-90sec x12
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4
10-12 RPE 4+ (1-2 reps in the tank) -
Conditioning 03-07-2019 Workout
With a 30:00 Running Clock:
2k Row/ 2k Ski/ 90, 70 cal Assbike/ 5x stairs
Then with the remaining time max rounds of:
80 Meter Farmer Carry (32, 24 kg)
40 Meter Front Rack Barbell Carry (60,42 kg)
80 Meter Sledpush (Moderate Weight)
Rest as needed between rounds- Scale loading as needed – these should be Unbroken Sets.
- Score = total rounds completed – 2k row/ ... is NOT scored.
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Clean Pull + Clean High Pull + Power Clean Strength
EMOM 10
Clean Pull + Clean High Pull + Power Clean -
Conditioning 26-06-2019 Workout
AMRAP 14:00
40 Double Unders
30 Walking Lunges
20m Low Hips Bear Crawl
5-10 Strict Pull-Up / Ring Row / Bar Row- Rx+: End each round with 1-5 Bar Muscle-ups
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RestDay! Workout