Push press & Double-unders Workout
Metcon (reps)
AMRAP in 10 minutes of:
8 Push press 70/45kg
40 Double unders
*Choose a moderate weight for push press.
Accessory:
Ring dips/ Ring push-ups, 3-5 x 8-10 - heavy
Strict pull-ups / Aussie pull-ups, 3-5 x 8-10 - heavy.
Rest as needed.
3 sets of seated DB hammercurl into shoulder press, 12 reps. - moderate.
Rest as needed.
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