28.7.2023 BEC 45 Workout
"BEC 45"
5:00 Cardio HR Zone 2-3
10 Tyre Flip in 2-3 person teams.
1:00 Ring Plank
10 Dumbbell Shoulder Press
5:00 Cardio HR Zone 2-3
D-Ball Carry on shoulder 100m
0:30 HS Hold
20 Kettelebell Swing 32/24kg
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