Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rest Day! Workout
Tänään vielä kepeämmin ja huomenna ajellaan!!
6:30 - 7:30 Core
7:30 - 8:30 Basic Endurance CF
12-13 Core
16-17 Basic Endurance CF
17-18 Core
18-19 Talvikarkarkelot
19-20 Mobility -
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Pulkka WOD Workout
20 min AMRAP
Pulkalla mäki alas ja juosten ylös, parin kanssa viestinä.
Varautukaa ottamalla mukaan pulkka tai muu väline jolla mäkeä voi laskea sekä ulkovarustukset. Tunti voi myös venyä yli.
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20min EMOM Workout
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4 kierrosta 2 liikettä Workout
4 kierrosta
8 kahvakuula rinnalleveto 2lla kuulalla
4+4 askellus boksille kahvakuulat eturäkissä2min lepo
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Strength 03-01-2019 Workout
Paused Front Squat: 5 x 3 @ 80%, every 90s.
- 1 Second Pause on each rep -
WOD Workout
Partner WOD
AMRAP 5 mins
Power Snatch @60/40kg
You split the reps as you wish!
Scaling :
@50/35kg
@40/25kghttps://www.youtube.com/watch?time_continue=93&v=imjmuN64E8s
Extra credit :
OH Banded Tricep Extensions: 4 x 25. Rest 60s.
*Between sets complete 20s Hollow-Hold OR 15s L-Sit Hold -
Monday Metcon Workout
Barbell Club
4 x 3min amraps / rest 2min between rounds
10 power clean 42,5/30kg
10 shoulder to overhead
10 back squat