Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15sec. ON, 15sec. OFF, 16 working sets, times 4 Workout

15sec ON, 15sec OFF, 16 working sets of each:

A) hang power clean + push press (40/25kg)
B) sumo deadlift high pull
C) squat
D) grasshopper

First all A´s then B´s…
4 rounds static work Workout

4 rounds: 30sec ON, 30sec OFF:
a) Chin over Bar
b) Side Plank Hold L
c) Side Plank Hold R
d) Front Rack Hold (heavy)
WOD 2.2 Workout

1 HBBS (bodyweight)
10 push ups
2 HBBS
10 push ups
3 HBBS
10 push ups
.....
10 HBBS
10 push ups
Three rounds of row and thrusters Workout

3 rounds for time of:
- 500m row
- 10 x thruster (60/40kg)

Rest 1 minute between rounds.

Your score is total time without the last rest period.
Tabata This'nThat Workout

TABATA
Push Ups
1min Rest
TABATA
Squats
1min Rest
TABATA
Sit Ups
1min Rest

For Reps
(post your total reps)
3-position rive työntö Strength

lattialta, reiden puolesta välistä ja lantiolta 5x1 50-60% max
Rest/open gym/mobility Workout

mitä teit?
For time: 30 HSPU, then 6 rounds; 6 x Hang Clean to Thruster, 50 x DU. Workout

30 x Kipping HSPU (or 15 x strict),
then immediately
6 rounds of;
6 x Hang Clean to Thruster
50 x Double Under

Score is total time including HSPU.
280115 Workout

WOD:

4 Rounds
- 10 x CTB
- 10 x HANG SNATCH 40/30 KG
- 10 x OHS 40/30 KG
Split Press: 5-5-5-5 Strength

Record weights, details and issues.

Need a training program?

15sec. ON, 15sec. OFF, 16 working sets, times 4 Workout

4 rounds static work Workout

WOD 2.2 Workout

Three rounds of row and thrusters Workout

Tabata This'nThat Workout

3-position rive työntö Strength

Rest/open gym/mobility Workout

For time: 30 HSPU, then 6 rounds; 6 x Hang Clean to Thruster, 50 x DU. Workout

280115 Workout

Split Press: 5-5-5-5 Strength