10 swings
strength movement 1 rep
rest 30-60 seconds
15 swings
strength movement 2 reps
rest 30-60 seconds
25 swings
strength movement 3 reps
rest 30-60 seconds
50 swings
rest 3 minutes

-Repeat the cluster 4 more times.

-Do all kb reps unbroken!

-For the 1-2-3 lifts, use your five rep max weight.

-For the body weight movement, you'll need more reps. Use a 2-3-5 rep scheme.
(Example: chin-ups, dips, push ups, hspu..)

-If you choose to do the program 5 days per week, on one of those days you'll only do the swings.

-If you train 4 days per week, you'll use the strength movements every workout

-Each week you should be getting faster!

-More information on t-nation web-site.

https://www.t-nation.com/workouts/10000-swing-kettlebell-workout