Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21min emom with atlas stones Workout

21min emom
a) 2 atlas stone lifts
b) 10 2x KB FR lunge
c) 10 Burpee
Tiistai 11.8. Strength

Find heavy set of
1 Power clean + 2 squat clean + 1 split jerk
Cool down/omatoimi Workout

3-5 min light cardio
2:00 painball to uppertrap against rig
1:00 russian baby strech
Tiistai 4.8. Strength

Weighted pull up
2x3 V2
AMRAP 12 Workout

AMRAP 12
8 Toes-to-bar
8 Thrusters 42,5/30kg
8 Bar over burpees
Tiistai 4.8. Workout

6 min Emom
Odd: Pull up 6
Even: Push Press 6 v2
Go Hard Workout

6 Rounds
15 Thrusters 40/30kg
Run 400m
15 C2B
Rest 2 Mins

Push on each interval, record working time as score. Can you go unbroken? If you can push the run.
For time Workout

Row 5500/5000m
every 3min
6 x DB Snatch alt.
4 x Burpee
Push Press 4x3 Strength

Push Press 4x3, AHAFA
Partner outside fun Workout

In Pairs working together;
40 Sandbag or DB clean 40/20kg
40 single dB push press 22.5/15kg
(Change and work at the same time)
800m Run together

24 Min AMRAP;

Find a good spot outside if possible.

Need a training program?

21min emom with atlas stones Workout

Tiistai 11.8. Strength

Cool down/omatoimi Workout

Tiistai 4.8. Strength

AMRAP 12 Workout

Tiistai 4.8. Workout

Go Hard Workout

For time Workout

Push Press 4x3 Strength

Partner outside fun Workout