Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run with Cindy Workout

1600m Run

10 Rounds of Cindy
5 x Pull Up
10 x Push Up
15 x Squat

1600m Run
For Time
Dynamic Sumo Deadlift Strength

Dynamic Sumo Deadlift
12x3r @ 45%
30s. Recovert
15.04.2015 Workout

AMRAP in 10 minutes of:

10 Strict pull-ups
10 Box jumps 30/24"
17.05.2015 Workout

For time:
20 Hang Squat Snatch 60/40kg
20 Burpees
40 Toes To Bar
20 Burpees
20 Hang Squat Snatch
Power Snatch Strength

Power Snatch 3,3,3,3,3
(nousevilla painoilla)
"Going for the goal" Workout

7 rounds:
15 burpees
10 ring dips
Front squat + Box jumps + KB-swing + Wallball Workout

1 round for time:

20 x Front squat (70%/1RM)
30 x Box jumps
40 x KB-swing (rx: 24/16kg)
50 x Wallball (rx: 20/14lb)
3 rounds for time Workout

10 push-up
10 pull-up
10 sit-up
10 box jump 60/50
Deadlift 3x3x85% Strength

Deadlift 3x3x85%
Jerk Strength

Max Effort Jerk
(5-5-3-3-2)-2-2-2-2-2
2min Recovery

Need a training program?

Run with Cindy Workout

Dynamic Sumo Deadlift Strength

15.04.2015 Workout

17.05.2015 Workout

Power Snatch Strength

"Going for the goal" Workout

Front squat + Box jumps + KB-swing + Wallball Workout

3 rounds for time Workout

Deadlift 3x3x85% Strength

Jerk Strength