Two choices today;

1. Use your name and make the workout based off that
2. Use the CF Central Helsinki name and you'll have this;

C - 30 Squats
F - 15 Push-Ups

C - 30 Squats
E - 1:00 Wall Sit
N - 25 Squats
T - :30 Handstand Hold (upgraded this from the pic)
R - 15 Push-Ups
A - :45 Plank
L - 2:00 Wall Sit

H - 20 Squats
E - 1:00 Wall Sit
L - 2:00 Wall Sit
S - 30 Burpees
I - 30 Jumping Jacks
N - 25 Squats
K - 10 Push-ups
I - 30 Jumping Jacks