Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodybuilding Workout
Bodybuilding;
4-5rounds
3-10 strict pull up
10 Db bench
15 barbell/ db curl
15 banded tricep
40-60m farmer carry -
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Conditioning Workout
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