Six Pack Quarantine workout 7 Workout
10 min EMOM
*odd mins:
6 squat + tuck jumps
6 V ups right leg + right hand
6 V ups left leg + left hand
*even mins
6 single leg up and downs right leg
6 single leg up and downs left leg
Scale squat + tuck jump to squat and kneeraise.
In V-up knee can be bent.
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