Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 09.07.2015 - Rowing, KBS, Snatches Workout

For time:

50 Calorie row
40 KBS 36/28
30 Snatch 65/45kg

Finisher, not for time:

50 Toes to bar
50 GHD
50 Sit-ups
pull ups Strength

weighted 4 x 6
CrossFit Games Open WOD 11.6 Workout

CrossFit Games Open WOD 11.6

As many reps as possible in 7 minutes of:

3 Thrusters, 100 lbs / 65 lbs
3 Chest to Bar Pull-ups
6 Thrusters, 100 lbs / 65 lbs
6 Chest to Bar Pull-ups
9 Thrusters, 100 lbs / 65 lbs
9 Chest to Bar Pull-ups

Continue until time expires with 12 reps, the 15 reps, then 18 reps and so.
Medball Throwing/Slam drills Workout

Medball Throwing/Slam drills
.. or snatch grip bent over row 5 x 8 Strength

Snatch grip bent over row 5 x 8
Cleans Strength

5 x 3
AMRAP 11min Workout

30 wall ball
15 push up
30 du's
4 rounds: Farmer Carry One Arm, Run Workout

4 rounds for time.

40m Farmer Carry left arm
40m Farmer Carry right arm
160m Run

Record weights, time and details.
BENCHPRESS 4 X 6 Strength

6 X 50 %
3 x 6 X 75%
Nopeus, räjähtävyys, ketteryys Workout

ryömi, hypi ja pidä hauskaa

Need a training program?

Torstai 09.07.2015 - Rowing, KBS, Snatches Workout

pull ups Strength

CrossFit Games Open WOD 11.6 Workout

Medball Throwing/Slam drills Workout

.. or snatch grip bent over row 5 x 8 Strength

Cleans Strength

AMRAP 11min Workout

4 rounds: Farmer Carry One Arm, Run Workout

BENCHPRESS 4 X 6 Strength

Nopeus, räjähtävyys, ketteryys Workout